Health & Fitness

HORSES FOR HEALING – Part I

( Horses for healing ) Where I grew up on a farm in West Virginia, we had a lot of animals: cows, pigs, chickens...

Affordable Health Screenings Coming to Hemet, California

Hemet, California – Residents living in and around Hemet, California can learn about their risk for cardiovascular disease, osteoporosis, diabetes, and other chronic, serious ...

Dreading Summer Boredom? Valley-Wide Has You Covered!

Between the price of running your air conditioning and having to feed hungry kids all day long, summer “vacation” can actually become more stressful...

It’s getting hot! Take care of yourself

I worked in the construction industry for nine years before becoming a published author and journalist. I always dreaded the day that temperatures would...

Meditation and why you should try it

Meditation is a training technique for the mind and heart that takes you to mental and emotional freedom. It helps to connect your mind...

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