June 3 marks Global Running Day. Here are a few ways to participate this year

Date:

(Global Running Day)

• Warm up. A quick warm up of dynamic stretches can prime your body for the run and is an effective way to ward off sore or stiff muscles later.

• Practice social distancing. While running with pals is one of the best ways to get motivated, you can practice social distancing by running solo or with just a family member. Be courteous of others on your route and keep your distance.

• Cool down. While dynamic stretches are best for before the workout, afterward, practice yoga or a deep stretching routine.

• Light the way. Running at night? Wear reflective attire or other illuminating gear to make yourself visible to bikers and cars.

• Stay connected. Just because you’re socially distancing doesn’t mean you need to be unsocial. Follow the conversation at #GlobalRunningDay on social media and connect with runners around the world.

Find your latest news here at the Hemet & San Jacinto Chronicle

Search: Global Running Day

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Share post:

Subscribe to The Hemet & San Jacinto Chronicle

Popular

More like this
Related

Student Talent Takes Center Stage at San Bernardino County Honor Concerts

More than 650 student musicians from throughout San Bernardino County were selected to showcase their musical talents during three separate honor concerts

Writers Corner: Motivation

Brad from Rancho Cucamonga asks me to explain motivation. That may appear to be a dumb question, but it isn't. I've been asked that question a number of times.

$783K Awarded to Support Urban Agriculture and Farmers via Inland Empire Resource Conservation District

This week, the California Department of Food and Agriculture’s Office of Farm to Fork announced $11.67 million in funding awards through their Urban Agriculture Program focused on urban and disadvantaged communities throughout the state.

Clergy Corner: Better Than $150,000.00?

 The Boston Marathon! What an amazing race! Back when I was in high school and spending a fair amount of time running track, my dad told me if I would prepare for the Boston Marathon and meet the qualifying time, he would sponsor me.